Depression is a common but serious mental health condition that affects how a person feels, thinks and behaves. It goes beyond temporary sadness, often involving persistent low mood, loss of interest in things once enjoyed, fatigue, difficulty concentrating and changes in sleep or appetite.
Therapy can play a crucial role in managing depression by providing a safe place to explore thoughts and emotions, identify negative patterns and develop healthier coping strategies. Over time, this can support greater self-understanding, resilience and a renewed sense of agency over one’s life.
If you’d like more information, wish to refer a client, or would like to arrange an initial appointment, please get in touch.
You can contact me by completing the form below or emailing me at enquiries@stephanieedwards.co.uk.
Please note I do not offer crisis work. If you are in need of urgent support with your mental health please contact your GP or NHS Direct on 111. If you are in a life-threatening situation or cannot keep yourself safe go to your local A&E and, if you cannot get there safely, call 999.
